Don’t let the ballet bar fool you, this class is the real deal. Focusing on simple isometric movements, our instructors will pinpoint and engage specific muscles. MÜV Barre is a great way to maintain muscle strength and increase density, all while building your endurance. You will leave every class feeling stronger than the class before. Our instructors will provide an efficient, effective and safe workout you’ll return to again and again. Click here for a more detailed MÜV Barre description.
An engaging and steady tempo class focused on building and improving total body strength through proven training methods and progressive, yet fun, challenges. This class will not only improve functional strength for life’s activities, but you’ll see improvement in muscle tone and definition. MÜV Strong utilizes Kettlebells, TRX, Dumbbells, and a multitude of other options to help find your inner strength.
A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning. This fast paced class will integrate high intensity interval training and dynamic strength sets, to not only get you tone, but to make your body a calorie consuming machine, not only during the session, but for hours AFTER your workout. This occurs by our coaches motivating you to work your body in a position to have a strong caloric “afterburn effect*”. Clients have been shown to burn up to 1,000 calories* in a class – and even more when they leave the studio. Don’t miss this exciting and motivating class!
Try out your class for free! All members are invited to try MUV Barre, MUV Strong, MUV MetCon, and XTR1000 with 1 complimentary class for each. Please call your club for more details.